PROGRAMS

 

Performance Conditioning Hour

Reset your body. Rebuild your strength. Return to work sharper.

Long mornings at a desk shouldn’t leave you tight, fatigued, and unfocused.

Our Midday Performance Conditioning session is built for busy professionals who want results without spending hours in the gym.

Held from 12:00PM – 1:00PM, 6:00PM - 7:00 PM this focused, coached training hour combines strength development, conditioning, and mobility work to help you move better and perform at a higher level.

This is not a random group class.

This isn’t a random group class — it’s coached and structured for real results.

What You’ll Experience

• Strength training to build lean muscle and improve stability

• High-intensity conditioning for efficient fat loss and cardiovascular endurance

• Functional circuit work that improves athleticism and durability

• Mobility and posture-focused drills to reduce stiffness and joint stress

Every movement is coached and adjusted to your level.

You will leave stronger — not wrecked.

Who This Is For

• Professionals who sit most of the day

• Individuals who want structure over chaos

• Clients looking for efficient, effective training

• Anyone serious about building strength and longevity

The Outcome

✔ Increased strength

✔ Improved posture

✔ More energy for your afternoon

✔ Reduced aches and tightness

✔ Greater overall performance

Spots are intentionally limited to maintain coaching quality.

4 to 6 total members per session

to maintain coaching quality.

→ Reserve Your Spot

Monthly Membership Available | Limited Capacity

Why MF360?

Because this isn’t a random group class.

It’s structured performance training in a private studio environment where coaching quality matters.

 

PRIVATE TRAINING

 

Private Training offers one-on-one sessions with a Lead Trainer, focusing solely on your specific fitness goals, needs, and abilities. This type of training provides a highly customized experience, with our trainer developing a program tailored to you, monitoring your form closely, and making real-time adjustments to optimize results and prevent injuries. Private training is ideal for individuals seeking UNDIVIDED attention, whether they have unique fitness goals, require rehabilitation or modifications, or simply prefer a fully individualized approach to achieve faster, more focused results. Some training techniques can only be executed in a one-on-one setting.

PRIVATE TRAINING SESSIONS are perfect for you if your interests include:

  • Speed, Agility, Balance, and Flexibility training

  • Power Lifting and Strength Training

  • Rehab Conditioning

  • Corrective Posture and Core Training

We encourage personal training for individuals new to fitness and exercise.

 

SEMI- PRIVATE PERSONAL TRAINING

Semi-private personal training combines the personalized approach of one-on-one sessions with the social and motivational benefits of group workouts. Typically, a small group of around 2-4 people works with a trainer, allowing for more individualized attention than a large class while still sharing the cost with others. This setup is great for people with similar fitness goals or friends who want to work out together. We believe It can create a supportive atmosphere that keeps you motivated while allowing our coaches to tailor exercises to your personal needs and fitness level.

SEMI- PRIVATE PERSONAL TRAINING is perfect for those who:

  • Have inconsistency in their schedule

  • Have trouble arriving at a scheduled time

  • Want to workout multiple days a week

  • Excel with encouragement from others